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DEATH DOULA
Embracing Death: On Living Life to the Fullest and Dying in Peace
Does our fear of death prevent us from living life to the fullest? Death is often a taboo topic, something we avoid discussing, yet it is an inevitable part of life that everyone will experience. What truly happens after death remains a mystery. While science often denies life after death, many religions and philosophies believe in a continuation beyond physical existence. In this article, we explore why we fear death, examine the theory of reincarnation, share insights about regrets on the deathbed, and look at how a death doula can offer support and comfort during the end of life. Living a rich life and facing its end with peace of mind is perhaps our deepest desire.
Marina Ebe
Thu, 05 Sep 2024
FUNCTIONAL MEDICIN
Woman's Hormonal Journey Through Life
Get Help with Balancing Your Hormones! You can get help with everything from PMS, hot flashes, brain fog, and low energy. It is possible to naturally balance the body with diet, nutrition, and if you wish, with bioidentical hormones. Women go through four periods of hormonal changes starting from puberty onwards. Puberty itself begins with the adrenal glands starting to produce more hormones, the brain waking up and stimulating the ovaries to start producing estrogen. When you ovulate, progesterone also begins to be produced. Testosterone from the adrenal glands and ovaries also increases.
Johanna Falk
Mon, 02 Sep 2024
BREATHWALK
Breathwalk – Walk and Breathe Your Way to Better Health!
Breathwalk is a very simple and accessible method for most people to achieve better health and increased well-being. Start by doing Breathwalks with an instructor to get the technique right and learn different breathing patterns. Improved breathing and oxygenation, mental clarity, and increased concentration are some of the effects you can expect. Here, we explain what Breathwalk is and provide some useful tips along the way!
Marina Ebe
Tue, 20 Aug 2024
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