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FUNCTIONAL MEDICIN
What Is Perimenopause – and How to Navigate It with Ease?
The Perimenopause – a transitional phase before menopause when hormone levels begin to fluctuate and decline, is often experienced as a challenging and confusing time with symptoms such as mood swings, irregular bleeding, and hot flashes. Johanna Falk, HOLISTIKAH’s hormone expert, explains the different phases of perimenopause in this article and offers practical advice on how to support your body through diet, lifestyle changes, and natural methods to feel good during this time.
Johanna Falk
Fri, 06 Dec 2024
DIETARY COUNSELING
Boost Your Immune System with Natural Recipes
Learn how to prepare healthy, immune-boosting drinks and remedies that can be enjoyed year-round. Explore traditional herbal teas, pine needle oil, anti-inflammatory golden milk, nutrient-rich broths, and spicy apple cider vinegar. Each recipe is designed to support the immune system and provide the body with natural energy, no matter the season. Enjoy the healing powers of nature and strengthen your health in a simple and natural way.
Johanna Falk
Sun, 24 Nov 2024
NATURAL MEDICINE
Tips for Cold Season: Effective Techniques for Cold Prevention
In this article, you'll find tips on how to naturally fight the common cold virus by rinsing your nose and gargling your throat to eliminate mucus and microbes. You will learn about nasal irrigation and how to gargle to clear the oral cavity and throat. You will learn how to soothe the mucous membrane of the nose and how to help the airways. All through natural methods!
Johanna Falk
Thu, 07 Nov 2024
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