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HOLIPEDIA
Let autumn inspire you to better health!
For many, autumn is the favorite time of the year. For most of us, autumn means long walks in the crisp autumn air, cozying up on the couch with lit candles, and not least, rest and recovery after the more hectic summer. Autumn is also the best time for change, so take the time to consider what changes you want to make in your life. Help is available to get started and to move forward – and the most effective change is the one that actually takes place!
Marina Ebe
Wed, 25 Sep 2024
DEATH DOULA
Embracing Death: On Living Life to the Fullest and Dying in Peace
Does our fear of death prevent us from living life to the fullest? Death is often a taboo topic, something we avoid discussing, yet it is an inevitable part of life that everyone will experience. What truly happens after death remains a mystery. While science often denies life after death, many religions and philosophies believe in a continuation beyond physical existence. In this article, we explore why we fear death, examine the theory of reincarnation, share insights about regrets on the deathbed, and look at how a death doula can offer support and comfort during the end of life. Living a rich life and facing its end with peace of mind is perhaps our deepest desire.
Marina Ebe
Thu, 05 Sep 2024
FUNCTIONAL MEDICIN
Woman's Hormonal Journey Through Life
Get Help with Balancing Your Hormones! You can get help with everything from PMS, hot flashes, brain fog, and low energy. It is possible to naturally balance the body with diet, nutrition, and if you wish, with bioidentical hormones. Women go through four periods of hormonal changes starting from puberty onwards. Puberty itself begins with the adrenal glands starting to produce more hormones, the brain waking up and stimulating the ovaries to start producing estrogen. When you ovulate, progesterone also begins to be produced. Testosterone from the adrenal glands and ovaries also increases.
Johanna Falk
Mon, 02 Sep 2024
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