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Inspirational Encounters - Stress Relief Coach Fia Hobbs: What is Stress Relief Coaching?

STRESS COACHING

Inspirational Encounters - Stress Relief Coach Fia Hobbs: What is Stress Relief Coaching?

Read about Fia Hobbs and her journey that led her to work as a stress relief coach. From Visby, through places like New York, and now to Vadstena. With a broad education in wellness and health, including acupuncture, body therapy, qigong, and meditation, Fia has dedicated most of her professional life to helping people manage stress. Living by the motto "It's never too late to learn new things if you stay curious," she finds inspiration in art, music, and spending time with family and friends. In the article, we ask Fia to explain what stress coaching is and how we can use this method to create a more balanced and healthy lifestyle.

Marina Ebe

Marina Ebe

Sat, 20 Jul 2024

Omega Fatty Acids & Well-being: Part 2 - How the Right Fat Intake Can Promote Health

DIETARY COUNSELING

Omega Fatty Acids & Well-being: Part 2 - How the Right Fat Intake Can Promote Health

Omega-3 and omega-6 fatty acids are essential for our health, and it is crucial to maintain the correct balance between them to avoid inflammation and chronic diseases. This article discusses the importance of obtaining these fatty acids through diet and supplements, how to adjust your diet to adjust omega-6 intake and increase omega-3, and it provides practical recipes and meal tips that promote a healthy fatty acid balance. Additionally, it describes modern causes of chronic inflammation and how to prevent it through dietary changes and natural supplements.

Johanna Falk

Johanna Falk

Thu, 18 Jul 2024

Omega Fatty Acids & Well-being: Part 1  of 2 - Fats, Gut Health, Inflammation, and Energy

DIETARY COUNSELING

Omega Fatty Acids & Well-being: Part 1 of 2 - Fats, Gut Health, Inflammation, and Energy

The balance between omega-3 and omega-6 fatty acids is critical for preventing inflammation, promoting energy, and avoiding issues with the gut and to avoid fatigue. This article explores how the composition of essential fatty acids fats affects the body's health, including gut health, energy levels, and inflammation, and provides suggestions and practical advice on how to adjust your diet to achieve optimal balance and well-being. Essential fatty acids are acids you need to get from food sources as they can’t be produced by the body. Maintaining a good balance between essential fatty acids is critical for overall good health, especially over time, during pregnancy, when you grow up, for healthy hormones, emotional harmony and for healthy aging.

Johanna Falk

Johanna Falk

Fri, 12 Jul 2024

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By minimizing your costs and the time spent on administrative work, we aim to provide you with the opportunity to fully focus on what you love the most - spreading your knowledge and creating meaningful customer relationships. Our goal is to offer the most efficient solution at the most competitive price, without tying you down with contracts. Because we understand that when you have the right conditions, then you can turn your visions into reality and achieve what you desire with your endeavor.

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