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TALK THERAPY
Inspiring Encounters: Katarina Mannheimer Ahlström on the Best Investment in Life – Talk Therapy
Meet Katarina, a Talk Therapist with extensive education in psychology and social work, and years of experience in overcoming trauma and supporting healing processes. Her work is rooted in her own experiences of healing from childhood trauma and serious illness, and she dreams of a world where everyone grows up with love and support. According to Katarina, Talk Therapy can be the most important investment you make in your life—something she herself engages in regularly to maintain balance and live her best self. In this article, Katarina helps us understand how Talk Therapy works.
Marina Ebe
Mon, 12 Aug 2024
DIETARY COUNSELING
Are you experiencing stomach pain?
Do you have a stomach pain? Then you're not alone, and help is available. What could be better than feeling good every hour of the day? And being able to sleep well at night? Being able to participate in life because your body and brain have received the nourishment they need to fulfill all your plans. A healthy gut and strong digestion are the foundations of much of your health. You build them with wise food choices providing you with the energy you need to flourish. Good sleep, harmonious emotions, and healthy hormones, are all linked to the health of the stomach.
Johanna Falk
Fri, 18 Oct 2024
HOLIPEDIA
Let autumn inspire you to better health!
For many, autumn is the favorite time of the year. For most of us, autumn means long walks in the crisp autumn air, cozying up on the couch with lit candles, and not least, rest and recovery after the more hectic summer. Autumn is also the best time for change, so take the time to consider what changes you want to make in your life. Help is available to get started and to move forward – and the most effective change is the one that actually takes place!
Marina Ebe
Wed, 25 Sep 2024
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